Recipes for Essential Oils in La Crosse Wisconsin

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	For Your Wellness Needs. Bottles, carrier oils, droppers, funnels and labels can be found on the Accessories page. Oils can be purchased on the Essential Oil page. For smaller oil sizes go to the Collections page.
	Roll-On Recipes
	Tools: ~10ml roll-on bottle ~1ml dropper ~Essential oils ~Labels and pen ~Orifice Tool ~Rubbing alcohol

	Ingredients: ~10 drops of essential oils ~Organic Jojoba carrier oil or organic Liquid Coconut carrier oil Instructions: Add 10 drops of essential oils to your bottle and fill the remainder of the bottle with carrier oil. Wipe the bottle clean with rubbing alcohol and let it dry before applying your label. Label your bottle right away before going on to the next one. They're easy to mix up! I speak from experience. :-) Dilution: ~Healing: 8 to 10 drops ~Daily Use: 4 to 5 drops ~Ages 7 to 17: 2 drops ~Ages 2 to 6: 1 drop Properly diluting oils is important. Overuse of pure oils on the skin can set you up for a lifetime of sensitivity to that oil; even Lavender! Pure oils can be used for aromatherapy if they will not be touching the skin. But if they will be used on the skin, they should be diluted with carrier oil. For more details, visit the Dilution Guide page. Caution Before making a blend for your children, please visit my Children's Essential Oil page and follow some of the links to read up on the subject. There are a lot of oils that shouldn't be used on kids.
	Concentration and Focus ~Lavender ~Cedarwood ~Vetiver ~Orange ~Peppermint	Energy, Confidence and Motivation ~Lime ~Sweet Orange ~Frankincense ~Black Pepper
	How many drops of each oil to use: ~Use equal amounts of each or ~Use fewer drops of the most expensive oil or ~Use the most drops of the most powerful oil or ~Use the most drops of the best smelling oil or ~Use the most drops of the oil you have the most faith in! ~Use the least drops of citrus oils and hot oils if it will be on your skin. Citrus includes Lemon, Lime, Grapefruit, Bergamot and Orange. Hot includes Cinnamon, Clove, Oregano and Thyme.
	Stress ~Lavender (of course) ~Bergamot ~Frankincense Go easy on the Bergamot. It's a citrus and can cause skin irritation.	Colds ~Lemon ~Eucalyptus ~Frankincense
	Nausea ~Ginger Root ~Peppermint	Calm ~Lavender ~Clary Sage ~Ylang Ylang ~Marjoram
	Design Your Own Blends Go to my Essential Oils page to quickly find the oils that address your issues. Below the picture for each oil you'll see a tiny link to a page that will tell you all about that particular oil. Here are two tips: Just about every one of them helps with stress, relaxation and anxiety! And Lavender is the big player. It goes with everything and it makes stinky oils smell nice.

	It's okay to call me to place your order. 608-386-5998 Use my secure website cart or call me or email me at cherihaug@aol.com